How Not to Fail in 2011!

December 27, 2010

It’s that time of year again!  Time to think about the New Year and make those dreaded resolutions everyone talks so much about.

Statistics indicate that most resolutions get dropped within a few weeks of being set.  In other words, the odds appear to be stacked against you from the get-go.

Well, let me assure you, that doesn’t have to be the case!  You and your resolutions can be the exception to this unwritten rule.

“How?”

I’m glad you asked!

Here are a few tips to help you succeed in 2011!

1. Keep It Real (But Dream Big!)

Often the reason we fail to meet our goals is that we set them too high.  Our plans look great on paper, but in reality they just don’t work.  It’s easy to become overwhelmed if your goal is realistically unattainable. I believe this is the reason most people drop their resolutions so quickly.  They look at that big mountain of goals they’ve built for themselves … and feel inadequate to conquer it, so they don’t really even try.

Now, I am the last person on earth who will tell you something can’t be done.  Those who know me at all, also know I insist on reaching for the stars … and have every intention of grasping them!  However, reaching some goals takes longer than others. For example, you may want to lose 150 lbs but it might be nearly impossible (not to mention physically unhealthy) for you to lose that much in one year.

Instead of saying “I want to lose 150 lbs in 2011”, say “I want to lose 150 lbs and I will begin by losing 1-2 lbs a week in 2011.”

That doesn’t sound nearly as overwhelming as losing 150 lbs, now does it?

2. Prioritize!

How badly do you want to reach your goals?  Which ones are most important to you?  Sit down and brainstorm.  List everything you want to do/change in the coming year.  Spend some time thinking about everything on your list.  What is most pressing? Which items matter the most in the scheme of things?  Most importantly, “Why do you want to reach each particular goal?Inspiration is critical.  If you don’t have a good “why?” you may not stay motivated enough to push through.

Narrow your list down to no more than five or six goals for the New Year.

3. Be specific!

Say, “I will lose 1-2 lbs a week in 2011”   (I’m using weight loss as an example because that is one of the most common resolutions.)  Apply this approach to each goal on your list.

4. Make a plan!

Don’t just say you will, decide how you will!  Write your plan down and implement it.

“I will  join the gym.”

“I will hire a personal trainer.”

“I will throw all the unhealthy food in my pantry away and replace it with more healthy choices.”

or even, “I will talk to the doctor about weight loss surgery.”

You can wish, hope, and dream as much as you want, but without putting action behind those wishes, hopes, and dreams, chances are nothing will change!

5. Make a friend!

Connect with others who share similar goals. Any task will be made much simpler when you have someone to talk too, laugh with, cry with and of course celebrate with!  Remember, friendship is a two way street … be ready and willing to offer the same support to your friends!

6. Be accountable!

Accountability is key!  Your friend can be very helpful in this area, but you might also want to consider hiring a professional coach to help hold you accountable. You’ll be much more likely to stay focused if you know someone else is going to be keeping track of what you do (or do not) accomplish each week.

7. Be Committed!

Commit to your resolutions!  Focus on them every day.  Don’t give in to temptations to toss them aside.  If you slip and fall, don’t stay down!  Don’t kick yourself in the pants for “failing.” Get back up and start over again … and again … and again if you must!

The only way to fail is to stop trying!

I hope this article encourages you today, and in the days to come.  Here’s to your very successful 2011, from “Bold New Day! LLC”

Be blessed!

Coach Becky J. Taylor

Bold New Day! LLC

Personal Development Coaching for Women

http://www.boldnewday.com

Follow Your Passion!  Pursue Your Purpose!

Become the Person You Know You Were Born to Be!

Coach Becky J. Taylor specializes in Personal Development Coaching for Women, based on Christian principles. She is available for personal coaching, group coaching, face to face or phone coaching sessions, speaking engagements, women’s events, and workshops. http://www.boldnewday.com

 

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